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Vegan Wild Rice & Mushroom Soup

Vegan Wild Rice & Mushroom Soup

This comforting soup is a perfect blend of chewy wild rice, earthy mushrooms, and aromatic onions simmered in a rich vegetable broth. It's a hearty, nutrient-packed meal that's both satisfying and flavorful.
Prep Time 5 minutes
Cook Time 25 minutes
Natural Pressure Release 10 minutes
Total Time 30 minutes
Course Soup
Cuisine Healthy, Vegan
Servings 4 bowls
Calories 250 kcal

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup wild rice
  • 2 cups vegetable broth
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 cup mushrooms sliced
  • 1 teaspoon thyme
  • 1 tablespoon soy sauce
  • 1/2 cup coconut milk optional
  • salt and pepper to taste

Instructions
 

  • Set the Instant Pot to sauté mode and add a splash of vegetable broth. Add the chopped onion and garlic, sautéing until softened.
  • Add the mushrooms and thyme, stirring for another 2 minutes.
  • Pour in the wild rice, vegetable broth, and soy sauce. Stir to combine.
  • Secure the lid and set the Instant Pot to manual high pressure for 25 minutes.
  • Once the cooking time is up, allow the pressure to release naturally for 10 minutes before performing a quick release.
  • Stir in the coconut milk if using, and season with salt and pepper to taste.
  • Serve warm and enjoy this nourishing and flavorful soup.

Notes

For extra depth of flavor, try adding a bay leaf or a splash of lemon juice before serving.
Keyword Instant Pot, Mushroom, Plant-Based, Wild Rice