Magic Kitchen’s Chicken and Vegetable Stir-Fry
A quick and nutritious stir-fry featuring tender chicken, crisp vegetables, and flavorful seasonings. Served over brown rice, this dish is a balanced, high-protein meal perfect for any time of the day.
Equipment
- Frying Pan
Ingredients
- 1 boneless, skinless chicken breast sliced
- 1 cup mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 cup cooked brown rice
- salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat. Add the sliced chicken breast and cook until golden brown.
- Add the mixed vegetables and sauté for 3-5 minutes until tender.
- Stir in the low-sodium soy sauce, garlic powder, and ginger powder.
- Cook for another 2 minutes, ensuring the chicken is fully cooked and the flavors are well combined.
- Serve hot over cooked brown rice for a balanced, high-protein meal.
Notes
For added flavor, try garnishing with sesame seeds or a squeeze of fresh lime juice before serving.